Introducing the brand new BOOM™, brought to you by Healthways, the creators of SilverSneakers! BOOM™ is
the latest class offering from
SilverSneakers targeted for the more
active members looking to take their workout to the next level.
Workout 1: MUSCLE - consists of 6 tracks like "Raise
Your Glass" by Pink", "I Gotta Feeling" by the Black Eyed Peas and
seamlessly at 130 BPM, plus cool-down track.
Workout 2: MOVE IT -
consists of 6 tracks like "Respect" by Aretha Franklin and "Brick
House" by the Commodores mixed seamlessly at 72-135 BPM, plus cool-down
Workout 3: MIND -
slow down your workout with 9 slow instrumental tracks such as "Fire"
by Bruce Springstein and "The Dream Within" by Laura Fabian.